Make room for wellness with
total body cleansing
Cleansing The Skin
Sweating
The skin is the largest eliminative organ of the body. Elimination through sweating requires less energy than elimination through the kidneys, liver, or bowel. Working up a good flowing sweat through physical exercise is very healthy. Sitting in a sauna is very beneficial. Cold water after the heat is invigorating and stimulating to the immune system. Consult your healthcare professional if you have high blood pressure, heart disease, a weak constitution, or are recovering from an illness before using a sauna or very cold temperatures.
Deep Skin Brushing
Using a good quality natural bristle brush stimulates the skin all over the body. Brushing loosens and exfoliates dead skin cells opening the pores and allowing for toxins to be released from the skin and body. Start with small circular movements and progress to larger ones. The skin will become red, which indicates increased circulation and elimination of toxins. At first your skin will be quite sensitive, but in a short time you'll toughen up. Dry brush before you shower.
The skin is the largest eliminative organ of the body. Elimination through sweating requires less energy than elimination through the kidneys, liver, or bowel. Working up a good flowing sweat through physical exercise is very healthy. Sitting in a sauna is very beneficial. Cold water after the heat is invigorating and stimulating to the immune system. Consult your healthcare professional if you have high blood pressure, heart disease, a weak constitution, or are recovering from an illness before using a sauna or very cold temperatures.
Deep Skin Brushing
Using a good quality natural bristle brush stimulates the skin all over the body. Brushing loosens and exfoliates dead skin cells opening the pores and allowing for toxins to be released from the skin and body. Start with small circular movements and progress to larger ones. The skin will become red, which indicates increased circulation and elimination of toxins. At first your skin will be quite sensitive, but in a short time you'll toughen up. Dry brush before you shower.